Time to table: 2 hours (or less)
Servings: 3
Calories: 258
Ingredients
1/4 tsp ground mustard
1/4 tsp fresh grated ginger
1 tsp minced garlic
1 tsp hoisin sauce
1 tsp maple syrup
3 tbsp soy sauce
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1 tbsp canola oil
6 egg whites
1/2 cup edamame
1/2 cup chopped green beans
1/2 cup chopped cucumber
1/2 cup chopped green onions
*soybean sprouts
2 cups short grain rice, cooled
3 tbsp sesame seedsInstructions
1. Combine first 6 ingredients in a small bowl and heat for 3 seconds in microwave to melt syrups. 2. Lightly oil a wok or large skillet with canola oil. Add egg whites and scramble. When cooked remove to bowl. 3. Add touch more oil to empty pan and add chopped veggies. Stir until lightly cooked. 4. Add rice and drizzle soy mixture in. Stir vigorously to combine ingredients. Cook 3 - 4 minutes. 5. Remove from pan and cool. 6. Reheat clean pan and lightly oil. Return rice mixture and flatten into a single layer. Cook over high 4-5 minutes stirring occasionally to produce crust on a pieces and sides. 7. Garnish finished dish with sesame seeds. The verdict
Antibiotics are a guaranteed baby sedative it seems. I was home with a sick Grayson and while he slept I pulled this together with leftover items in the refrigerator. No joke, I didn't cook or buy anything with this in mind. Feel free to revise the vegetables with what you like, we only had green items available. Soybean sprouts would be a must for future* batches. Now, I don't have a 75,000 btu burner so "stir frying" is kind of a pipe dream. To get around that I cooked the dish, allowed it to cool and then reheated it in a smaller pan to produce a nice crust. Turned out pretty well as a technique. Oh and btw, don't try to save time and start with warm rice. All that moisture will make everything soggy so make sure that is well cooled, ask Meg about the last time I tried this. Fail. Meg and Tobin were at school, Grayson was taking a nice long nap.
Adapted from Smitten Kitchen
Time to table: 1 hour
Serving sizes: 1/2 cup (makes about 12)
Calories: 77
Ingredients:
5 tbsp unsalted butter
1 spanish onion
1 small head garlic
1 tbsp dried oregano or italian seasoning
2 (28 oz.) cans of San Marzano whole tomatoes
1 carrot
Salt to tasteInstructions:
1. Cut onion in half and remove skin. 2. Remove majority of outer skin from garlic and mince 3-4 individual cloves. 3. In a heavy pot melt butter and add minced garlic, dried herbs and onion halves cut side down. Cook 3-4 minutes. 4. Crush both cans of tomatoes by hand directly into pot. Add the remaining whole garlic head (inside skins and all) and the peeled carrot. 5. Cover pot and bring to a boil. 6. Reduce heat and simmer for 45 minutes. 7. Remove the onion, garlic and carrot. Blend remaining sauce with stick blender or in an upright. 8. Serve over your favorite pasta.
The verdict:
Oh. My. God. This stuff is drinkable. I might just add vodka and call it a bloody mary. My friend Noah gave me a great meat sauce recipe with meatballs and the works, but that's an afternoon project. Tobin asked for pasta at 5pm and I knew this recipe could be fresh and in time for dinner. Gina and Kristian had made Smitten's recipe and had a couple suggestions (oregano + carrot) for the next time they made it which I took. The original recipe calls for all that butter and 1 can of tomatoes. That seemed a bit overboard so I doubled the tomatoes and it was still fantastic. With a single can it will be decadent. The sauce has that creamy finish and at only 5g fat per serving you can feel pretty good about it. Better than anytime Rachel Ray tells you she made something healthier and then adds 3 cups of cheese. Meg liked it, I think 5 out of 5 stars was in order. Tobin made a funny face, but said he liked it. Butter is one of his favorite foods.
Time to table: 20 hours + 20 min
Serving sizes: 4 oz pork, 1 cup slaw
Calories: 350
Ingredients
5 lb boston butt pork shoulder
1 1/2 tbsp pink hawaiian salt
1 tbsp liquid smoke
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4 cups shredded napa cabbage
2 cups shredded radicchio
1 cup shredded carrot
1 red pepper, julienned
2 pears, julienned/chopped
salt and pepper
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1 lime, juiced
2 tbsp rice vinegar
1 tbsp red wine vinegar
1 tbsp soy sauce
2 tbsp olive oil
1 tsp honey
1 tsp sugar
1/4 tsp sriracha
salt and pepper
Time to table: 20 min
Servings: 8
Calories: 225
Time to table: 3 hours
Servings: 8
Calories: 260 (1 cup)
Ingredients
2 tbsp margarine
1 tbsp extra virgin olive oil
2 medium onions, grated
3 tbsp minced garlic
2 lbs ground turkey 99% fat free
1 quart beef stock
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2 tbsp white vinegar
1 tbsp Worcestershire sauce
2 tablespoons ground cumin
1 1/2 teaspoons ground allspice
1 1/2 teaspoons salt
1 tbsp chili powder
1 teaspoon ground cinnamon
1 tbsp unsweetened cocoa
2 tsp crushed red pepper
1 large bay leaf
28 oz crushed tomatoes, divided
1 quart beef stock, divided
Tabasco, to taste
Instructions
1. Melt margarine with olive oil in a heavy lidded pot or dutch oven. Add onions and garlic, cook over high heat until onions become aromatic, 4-5 minutes. 2. Add ground turkey and stock, stirring to combine. Cover pot and simmer for 30 minutes. Stir occasionally to break up turkey into small pieces. 3. Remove lid and add 14oz. of tomatoes and spices. Stir to combine. 4. Cook uncovered for 1 hour, adding remainder of tomatoes and 1/2 quart of stock. 5. Cook an additional hour, adding remaining stock if needed. Cook final 30 minutes. 6. Remove bay leaf and serve. Or leave overnight and have the next day.